Official Answer
Answer
Kwemeza bigomba kubamo: 1) Kugenzura Umutwaro-Gutandukanya Kugenzura: Gupima umutwaro hejuru yuburebure bwakazi ukoresheje ibizamini bisobanutse. 2) Uburebure bwuburebure bwubusa: Kugenzura ibyashizweho bihoraho nyuma yizunguruka 5-10 kugeza murwego rukomeye. 3) Kwipimisha Cycle: Stress-cycling isoko yubushyuhe bwo gukora kugeza 1.5x ubuzima bwo gushushanya. 4. 5.
